If you’ve ever had low back pain, you know how unpleasant it can be. Simple tasks like tying your shoes, sitting in a chair, sleeping in bed, and walking upstairs might become difficult. It’s not enjoyable to be uncomfortable on a daily basis. Today, many of us suffer from back pain due to our lifestyle, environmental reasons, and coincidences. So what are the 3 most common causes of back pain?
1. A strained muscle or tendon
Lifting boxes or heavy things, working out, and even sleeping in an uncomfortable posture can all cause back pain. This frequently indicates that you have strained or sprained one of your back’s various muscles and tendons. Tightness and spasms might occur as a result of back discomfort caused by a strained muscle or ligament.
Your spine plays a critical role in keeping your body upright. Both poor posture and excess weight can put additional stress on your spine. When your back muscles have to work extra hard, it can cause back pain and ache.
3. Herniated and ruptured discs that have been injured
Discs are tissue cushions that divide your spine’s bone vertebrae. When these discs shift out of position, bulge, or are damaged, they can cause discomfort and even paralysis. As you become older, your discs become more prone to injury.
Most healthcare providers now recognize massage therapy as a genuine treatment for lower back pain and effective addition to lower back therapies. Fifty-four percent of healthcare providers said they will advise their patients to use massage therapy in addition to medical treatment.
Massage has been shown in numerous studies to relieve back pain. The American Massage Therapy Association cites evidence to support the view that therapeutic massage is useful for chronic low back pain and can give long-term benefits. The following are some of the advantages of back massage:
- Reduces or eliminates pain
- Relaxes tense muscles
- Improves blood circulation and aids in the reduction of stress and anxiety
- Accelerates the return to routine activities
You don’t always need to go to a massage therapist to heal your back pain and enjoy massage’s benefits. By examining our site, you can find the most suitable massage chairs for you and enjoy the blessings of massage in the comfort of your home.