Massage chairs are commonly used to relieve tension. A massage chair applies moderate pressure to places with soft tissues. The primary purpose of a massage chair is relaxation. When you are not calm, your stress levels rise, resulting in a number of problems such as tension, muscle knots, and anxiety. A massage chair improves localized or overall blood circulation.
Not everyone can or has time to go to the gym, but being able to carve out 10-20 minutes in the morning or evening to decrease stress in a healthy way in the comfort of your own home is priceless.
5 Ways That Massage Chairs Lower Stress Levels:
- Massage treatment naturally tackles the root of the body’s discomfort by relaxing stiff muscles, enhancing flexibility, and relaxing the afflicted muscles as well as other tissues and organs. Massage also improves circulation to the diseased or injured muscles, bringing more nutrients and oxygen to the damaged areas. We feel physically relieved—we feel better and are less worried. These benefits lead to a reduction in stress in other ways as well.
- First and foremost, there are biological considerations. When we are stressed, our bodies create dangerous quantities of the stress hormone cortisol, which is responsible for weight gain, insomnia, digestive issues, and headaches. Massage treatment lowers cortisol levels in the body, allowing the body to heal.
- Massage treatment, in addition to lowering cortisol, produces endorphins, or “feel-good” chemicals that increase oxytocin, dopamine, and serotonin levels. These hormones help our body both physically and emotionally. Massage, by helping to soothe the nerves, improves healing and pain management on both levels. They can also cause feelings of euphoria in certain people.
- Massage also tackles emotional suffering in addition to hormonal advantages. Experiencing another person’s kind attention makes us feel more connected and appreciated. Massage has a relaxing effect that lasts after the session. Massage, on the other hand, provides long-term psychological advantages for both our bodies and our minds.
- Finally, massage treatment has been shown by researchers working with individuals with weakened immune systems to increase immune system function. “Those benefits can translate to people seeking to fight off the common cold, flu and other seasonal illnesses.” says Jeff Smoot, 2015 President of the American Massage Therapy Association (AMTA). According to Cedars-Sinai Medical Center in Los Angeles research, participants in a Swedish massage group had substantial changes in lymphocytes, one of three categories of white blood cells in the immune system that guard the body against disease. Increased white blood cells known as natural killer (NK) cells, which give quick responses to virally infected cells, were also among the immune-system modifications.